Iyengar, offers the most comprehensive and instructive work available in the world. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, the world's most respected yoga teacher.įor the serious yoga practitioner, the study of Pranayama is an essential. 9780007921287 Light on Pranayama 36.9000 NZD InStock /shop/books /shop/books/non-fiction/health-wellbeing /shop/books/non-fiction /shop/books/non-fiction/health-wellbeing/diet-fitness /shop/books/non-fiction/education-reference /shop/books/non-fiction/education-reference/philosophy The definitive guide to yogic breathing from B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them. In 'Light on Pranayama', he establishes the same definitive level of authority on the art of breathing.įor the serious yoga practitioner, the study of Pranayama is an essential. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. Iyengar, the world's most respected yoga teacher. The definitive guide to yogic breathing from B.K.S. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. Iyengar has devoted his life to the practice and study of yoga. Iyengar, the world's most respected yoga teacher.ī.K.S. There is also a comprehensive glossary section discussing various terms.The definitive guide to yogic breathing from B.K.S. It is well-illustrated, carrying 190 photographs of the front, side, back and top angles of various depictions by Iyengar.
It requires 15-30 minutes of daily practice on the part of the user. The book provides guideline for a programme that is spread out over 200 weeks. Iyengar, who is a prime authority in the field of yoga. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong. Research shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan. The term, which is loosely translated as ‘life force’, deals with the practice of regulation of one’s breath. Light on Pranayama elaborates on the ancient practice of pranayama.
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